If you pay some attention on the health issues today, there are many
articles discuss about the effect of salt on our diet. There are wide
varieties of salt in the market today.
Table salt - pH Acidic
It is sodium chloride with additional of iodine. Table salt is
currently produced by evaporation of sea water or brine. Usually it is
from brine wells or salt lakes. Other than cooking, salt also used in
manufacturing of pulp and paper, produce soap and so on.
Kosher salt
It is coarse-grained and free of additives that tend to cause pickling
solutions to cloud. Kosher salt has a much larger grain size than
regular table salt, and a more open granular structure.
Sea salt - pH Low alkaline
Sea salt is believed to be better than ordinary table salt in taste and
texture. It is also coarse and unrefined sea salt contains many
minerals that regular iodized table salt does not contain, such as
calcium, potassium, magnesium, and sulfate. Sea salt generally lacks
high concentrations of iodine an element essential for human health, it
is not necessarily a healthful substitute for regular iodized table salt
Black salt - pH Alkaline
It is usually found in Indian markets and is strong in flavor. It is an
unrefined mineral salt that is actually pinkish gray and has a strong
sulfuric flavor. In traditional medicine, black salt is considered a
cooling spice in Ayurvedic medicine.
Bamboo
salt - pH High Alkaline and have Restorative Effect
It is sea salt roasted in bamboo and contains more types of minerals
balance that suitable for our body. It is originated from Korean
traditional medicine practice.
Rock
salt - pH Acidic
Rock salt also called halite and it is inedible. It is the mineral form
of NaCl, typically is colorless to yellow, sometime may also in light
blue, dark blue, and pink depending on the amount and type of
impurities. The primary use is to make ice cream. It is also used to
clear highway from icing during winter.
Himalayan
salt - pH Acidic
This is a term used for marketing of rock salt from Pakistan.
Understanding salt can help us a lot and it is the basic to our health.
Your body needs salt to stay healthy and nutritionally balanced
provided you take the correct type of salt.
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Table Salt and Health
ReplyDeleteTable salt is a chemical compound mainly contains sodium and chloride. It is commonly used to add flavors to food and also for preserve food. It is the main source of sodium in our diet and important for good health, provided we consume the right amount. It helps to maintain the correct volume of circulating blood and tissue fluids in the body. Table salt contain about 98% sodium which may be the caused of thickening the blood and causes numerous types of health problems in these modern living and high acidic in pH reading.